Outdoor Expeditions and Oral Health Summer is just around the corner and what is better to do in Alaska than taking a hike? With the gorgeous weather looming and school ending soon, families and individuals are looking forward to a great mountaineering experience. However, any outdoor activity requires an adjustment in one’s lifestyle, even if it’s just for a day. Dental hygiene would be a perfect example of such adjustment. Your Teeth in the Mountains When you go hiking, it only makes sense to bring the most basic necessities, especially because you will be carrying everything in a single backpack. If you bring too much stuff, you will definitely not last long in your hike. That’s why packing for a hike can be tricky. Your dental care products may not find enough space inside your bag and ultimately, you will have to forego the regular brushing, flossing and gargling. Here are some simple tips to help you ensure that your teeth won’t be grimy and filthy after a day in the mountains. Bring a travel toothbrush with travel-sized toothpaste. You won’t need to bring a whole tube of toothpaste unless you plan on living in the mountains for a month. A few days’ worth of toothpaste can be kept in the side pocket of your bag. Travel toothbrushes are often foldable and easy to pack. Clean water is a luxury but bring as much as you can. Carrying a toothpaste and toothbrush is easy. What makes dental hygiene challenging is […]
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