Do Night Guards Really Guard Your Teeth? If you grind your teeth while sleeping, your dentist may recommend you get a night guard. A night guard is a type of a mouth guard that many dentists recommend to patients who grind or clench their teeth (bruxism). In addition to this, night guards also help you sleep better by controlling snoring. Hence, it is not only beneficial for you but also for others around you. The best and most effective night guards are those that your dentist custom makes for you. But, what do night guards actually do for your teeth? […]
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